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  *Mental Health*
Put simply it is 'the health status' of your mind. Physical fitness is easily measured by physical examination and laboratory tests. Unfortunately there is no single test to measure the mental fitness. Mental fitness is a state of well being in which the person is able to perform all mental functions normally and able to handle the stresses and strains of life. A healthy mind does not mean only absence of mental illness. A mentally fit person feels all normal emotions like tension, anger, sadness, happiness,etc in response to the appropriate situation.




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