it is 'the health status' of your mind. Physical fitness is easily
measured by physical examination and laboratory tests. Unfortunately
there is no single test to measure the mental fitness. Mental fitness
is a state of well being in which the person is able to perform
all mental functions normally and able to handle the stresses and
strains of life. A healthy mind does not mean only absence of mental
illness. A mentally fit person feels all normal emotions like tension,
anger, sadness, happiness,etc in response to the appropriate situation.