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  *Mental Health*

Mental health can be achieved by life style changes like

  • Regular habits of work, sleep, food and physical exercise
  • Maintaining hobbies
  • Taking periodic vacations
  • Taking up relaxing activities like meditation
  • Sharing of feelings and emotions with near and dear ones
  • Having realistic expectations of oneself and others
  • Seeking help, if necessary professional help
  • Avoiding excessive use of caffeine, alcohol and drugs



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